Welcome to Your VIBE25 Workout Guide! This guide is packed with quick, effective workouts designed to fit into your busy schedule. Whether you have 5 minutes or 20, you’ll find routines to target your total body, upper body, lower body, booty burners, and core. Expect workouts that are simple, easy to follow, and high-impact—perfect for home, gym, or on-the-go! To increase the intensity, you can always add rounds, increase time, or incorporate resistance bands and weights! If you like a format, feel free to plug in your own favorite exercises. We recommend a quick stretch and warmup before doing any drills (especially if it is first thing in the morning). And don’t forget, all workouts have some element of risk. Make sure to consult with a physician before attempting any of these. Otherwise, sweat at your own risk baby!