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Sarah Olsen
Jun 163 min read
My Journey to Sobriety: Reclaiming Control Over My Life
This isn't an easy topic, but it's super important. I knew it was time for me to take a good, hard look at my relationship with alcohol....
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Put It Down Team
Jun 143 min read
Boredom Busters: Thriving in Sobriety with Purpose and Passion
In the labyrinth of sobriety, one often encounters a formidable foe: boredom. It's the silent assailant that creeps into the mind,...
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Sarah Olsen
Jun 73 min read
Party Without the Hangover: Rediscovering Fun After Quitting Drinking
Introduction Ever felt like the life of the party ended the moment you put down your drink? Trust me, I've been there. But what if I told...
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Lynda Progler
Jun 15 min read
Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...
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Sarah Olsen
May 233 min read
Four Fun, Fast, and Effective Workouts for Busy Women
In the hustle and bustle of everyday life, finding time to exercise can seem like an insurmountable challenge. However, incorporating...
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Lynda Progler
May 155 min read
Redefining Alcohol Addiction: Embracing Self-Compassion and Breaking Free
Today we're embarking on a journey to explore the intricate world of self-compassion and its incredible potential to help you break free...
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Put It Down Team
May 105 min read
Hangxiety Explained: Coping with Alcohol-Induced Anxiety
And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Have you ever experienced that dreaded 3 am wake-up call...
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Lynda Progler
May 15 min read
Beyond the Shell: Embracing the Power of Introversion
Join me on this introspective journey, as I explore the captivating realm of introversion, where the quiet becomes a canvas for...
29 views0 comments
Put It Down Team
Apr 252 min read
Mastering Life's Moments: The I.M.P.R.O.V.E Method
In the journey of life, we often encounter moments that test our resilience, challenge our resolve, or simply make us uncomfortable....
28 views0 comments
Put It Down Team
Apr 244 min read
Mastering Mocktails: Confidently Ordering Non-Alcoholic Drinks
How to Order Non-Alcoholic Drinks with Ease Navigating social gatherings and bar scenes can sometimes be a daunting task, especially if...
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Put It Down Team
Apr 2413 min read
INSPIRATIONAL QUOTES
Here you'll find a delightful blend of timeless wisdom and quirky humor, distilled into poignant quotes.
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Lynda Progler
Apr 153 min read
Like a Bad Boyfriend: Breaking Up With Alcohol
I recently skimmed through my journals from the beginning of my sober journey. One passage caught my attention, and I thought to myself,...
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Lynda Progler
Apr 15 min read
Swinging For The Fences
What Baseball Teaches Us About Life I've been a baseball fan for as long as I can remember. I learned to keep score at my brother's high...
231 views0 comments
Terry C
Mar 154 min read
Help! I've Been Hounded!!
Any of you that have ever had a hound dog in your life will surely relate to this…years ago Sophie Mae Hound entered my life. She was a...
84 views0 comments
Lynda Progler
Mar 13 min read
Feel Good Habits
How Feelings Forge Long-Term Habits In the quest for personal growth and self-improvement, forming healthy habits is often a common goal....
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Lynda Progler
Feb 155 min read
Mock The Night Away
Ten Alcohol-Free Mocktail Swaps for Classic Cocktails Ready to raise your glass without the guilt? Say goodbye to the morning-after...
58 views0 comments
Lynda Progler
Feb 14 min read
Sobriety and Grief: My Journey to Authentic Healing
I lost my mom in 2019 when I was still drinking. I can remember exactly what I had to drink after her memorial service – two margaritas...
144 views0 comments
Terry C
Jan 152 min read
Happy Yew Near
"HAPPY YEW NEAR! I mean, NAPPY YEW DEAR! Let me try again...YAPPY HEW NEAR! Dangit! HAP-PEEEE...NEWWWW...YEEEEAR!" Finally, I got it!...
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Lynda Progler
Dec 28, 20237 min read
TOP TWENTY REASONS TO QUIT DRINKING ALCOHOL
Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...
126 views0 comments
Sarah Olsen
Dec 15, 20233 min read
Getting Sober Without AA
Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...
67 views0 comments
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