Self-Empowerment

Ten Hobbies You'll Love: Finding Fulfillment Outside of Alcohol

2 days ago7 min read

Ten Hobbies You'll Love: Finding Fulfillment Outside of Alcohol

Are you ready to embark on a journey of rediscovery and transformation? In a world often dominated by social gatherings involving...

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“I Just Like to Smile. Smiling's My Favorite.”*

Lynda Progler

Dec 136 min read

“I Just Like to Smile. Smiling's My Favorite.”*

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Sarah Olsen

Dec 12 min read

The Spark that Lit Drytality

When I launched my first program, it was all about quitting alcohol, and while we had a lot of wins, something felt off. There was this...

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Lynda Progler

Nov 222 min read

Embracing Imperfection

A Journey to Self-Acceptance and Empowerment The beautiful words of Nichole McElhaney, "And the moon said to me - my darling, you do not...

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The Hangover-Free Sunday: How to Win Your Weekend Back

Put It Down Team

Nov 124 min read

The Hangover-Free Sunday: How to Win Your Weekend Back

Sunday – that glorious day dedicated to brunch, binge-watching, and the sacred tradition of doing absolutely nothing. It’s the universal...

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Master Your Minutes: Time Management Hacks You Need!

Lynda Progler

Oct 225 min read

Master Your Minutes: Time Management Hacks You Need!

Hey there, fellow time wranglers! Have you ever felt like time is slipping through your fingers like sand in an hourglass? I get it....

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Divorcing Alcohol: A Journey Through Grief

Lynda Progler

Oct 154 min read

Divorcing Alcohol: A Journey Through Grief

Introduction Alcohol, for many of us, isn't just a beverage; it becomes a companion, a confidant, our bestie. We clink glasses with it...

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The Sugar Trap: How to Outwit Your Cravings When You Quit Drinking

Lynda Progler

Oct 85 min read

The Sugar Trap: How to Outwit Your Cravings When You Quit Drinking

You’ve decided to kick the booze and embrace a healthier lifestyle—high five! But just when you thought you were in the clear, bam! Enter...

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The Sober Curious Revolution: Are You In?

Lynda Progler

Oct 18 min read

The Sober Curious Revolution: Are You In?

In recent years, a quiet revolution has been brewing, one that challenges societal norms surrounding alcohol consumption and redefines...

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Organize Your Mind with the Think-Feel-Act Cycle

Lynda Progler

Sep 228 min read

Organize Your Mind with the Think-Feel-Act Cycle

Ever feel like your brain is a cluttered attic, filled with dusty memories and random thoughts strewn all over the place? It’s like...

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The Fizzle: When Your Fire Burns Out Before the Finish Line

Sarah Olsen

Sep 85 min read

The Fizzle: When Your Fire Burns Out Before the Finish Line

Have you ever started something with so much enthusiasm that it felt like nothing could stop you? You were all in, full throttle, and...

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11 Quick Morning Hacks for a Stress-Free Start

Put It Down Team

Aug 175 min read

11 Quick Morning Hacks for a Stress-Free Start

Mornings can be the most chaotic part of our day. Between the frantic rush to get ready, preparing breakfast, and maybe even getting kids...

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Blazing New Trails: The Neuroscience of Changing Habits

Lynda Progler

Aug 154 min read

Blazing New Trails: The Neuroscience of Changing Habits

Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...

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Unlocking Your Creative Potential Through Sobriety

Lynda Progler

Aug 75 min read

Unlocking Your Creative Potential Through Sobriety

Are you ready to embark on a journey that not only liberates your mind but also unleashes your creative genius? We're about to explore...

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Twenty Financial Benefits of a Month Without Alcohol

Put It Down Team

Aug 14 min read

Twenty Financial Benefits of a Month Without Alcohol

In a world where expenses seem to pile up faster than ever, finding ways to save money without sacrificing enjoyment can be a challenge....

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Building a Sober Social Circle: Making Friends without Alcohol

Lynda Progler

Jul 225 min read

Building a Sober Social Circle: Making Friends without Alcohol

Are you ready to embark on a journey to build a vibrant social circle without relying on alcohol? Well, grab your favorite non-alcoholic...

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Terry C

Jul 154 min read

Finding Joy in the Chaos

Ever had to deal with something totally out of your control? Recently, a neighbor’s sympathy got me thinking about my unique situation:...

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Sarah Olsen

Jul 73 min read

I'm Not Judging But...

In today's society, judgment has garnered a pretty negative reputation. Have you ever heard a phrase start with, "I don't mean to judge,...

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Embracing Sobriety: The Courage to Grow into Your Authentic Self

Lynda Progler

Jul 13 min read

Embracing Sobriety: The Courage to Grow into Your Authentic Self

Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...

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Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun

Put It Down Team

Jun 223 min read

Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun

Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However, for those on the journey of...

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