Hey there, fitness fanatic! So you've decided to level up your game and fuel your workouts with some top-notch nutrition. Great choice!...

Ever feel like you’re supposed to fit into a mold that wasn’t made for you? In a world obsessed with blending in, it’s easy to forget the...

Let’s face it: the fiercest opponent to your goals isn’t your busy schedule, your nosy coworker, or even that tempting Netflix binge....

Let’s talk about rest. Not just the ‘hit snooze and snuggle back under the covers’ kind, though we’re all for that too. Rest is a...

Life’s tempests can throw us off course, leaving us tangled in doubt, fear, and uncertainty. That voice in your head that whispers "You...

© Kate Stone Matheson via Unsplash I have learned just how juicy sleep is when alcohol is out of your system.  However, it didn’t just...

Hey, gorgeous, let’s talk about something that’s easy to get caught up in – the opinions of others.  We live in a world full of constant...

Let’s get real—when it comes to alcohol, is it a party starter or a party pooper? Turns out, it’s a bit of both. In the beginning,...

New  Year, New You!  Sounds good, right?  At the maturing age of 44, I’ve figured out that self-improvement doesn’t happen without a real...

Ever hear of the Monkey Cup? Sounds cute, right? Like something you’d sip coffee out of at a rainforest café. But nope, it’s a...

Let’s be real—life is chaos sometimes. Work deadlines pile up, group chats blow up your phone, and your idea of a “break” is scrolling...

Let’s cut to the chase: there will never  be a perfect time to do something big. There’s always going to be some excuse lurking around...

Have you ever found yourself in a room, scratching your head, wondering why you even walked in there? Or maybe you're like me, constantly...

Dry January is almost here—the month of giving your liver a break, finding new ways to have fun, and discovering just how good sparkling...

Are you ready to embark on a journey of rediscovery and transformation? In a world often dominated by social gatherings involving...

© chaitanya pillala via Unsplash You know that scene in Elf  where Buddy the Elf proudly declares, "I just like to smile. Smiling's my...

When I launched my first program, it was all about quitting alcohol, and while we had a lot of wins, something felt off. There was this...

A Journey to Self-Acceptance and Empowerment The beautiful words of Nichole McElhaney, "And the moon said to me - my darling, you do not...

Sunday – that glorious day dedicated to brunch, binge-watching, and the sacred tradition of doing absolutely nothing. It’s the universal...

Hey there, fellow time wranglers! Have you ever felt like time is slipping through your fingers like sand in an hourglass? I get it....