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Put It Down Team
Jun 143 min read
Boredom Busters: Thriving in Sobriety with Purpose and Passion
In the labyrinth of sobriety, one often encounters a formidable foe: boredom. It's the silent assailant that creeps into the mind,...
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Sarah Olsen
Jun 73 min read
Party Without the Hangover: Rediscovering Fun After Quitting Drinking
Introduction Ever felt like the life of the party ended the moment you put down your drink? Trust me, I've been there. But what if I told...
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Put It Down Team
Jun 35 min read
Firecracker Mocktails: Ten Non-Alcoholic Drinks for the 4th of July
Ready to light up your 4th of July bash with some sizzling mocktails? Whether you're cutting back on alcohol or just love a good,...
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Lynda Progler
Jun 15 min read
Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...
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Lynda Progler
May 155 min read
Redefining Alcohol Addiction: Embracing Self-Compassion and Breaking Free
Today we're embarking on a journey to explore the intricate world of self-compassion and its incredible potential to help you break free...
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Lynda Progler
May 115 min read
10 Non-Alcoholic Mocktail Recipes to Beat the Heat
Sip into Summer Bliss As the sun stretches its warm fingers across the sky, and the air fills with the scent of blooming flowers,...
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Put It Down Team
May 105 min read
Hangxiety Explained: Coping with Alcohol-Induced Anxiety
And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Have you ever experienced that dreaded 3 am wake-up call...
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Put It Down Team
May 73 min read
The Ugly Truth about Alcohol and Your Skin
In the quest for eternal youth, we often turn to various skincare products, treatments, and lifestyle changes. But what if we told you...
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Put It Down Team
May 24 min read
Five Refreshing Mocktail Recipes for the Kentucky Derby
Celebrate In Style! The Kentucky Derby is a time-honored tradition filled with excitement, elegance, and, of course, delicious drinks....
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Put It Down Team
Apr 244 min read
Mastering Mocktails: Confidently Ordering Non-Alcoholic Drinks
How to Order Non-Alcoholic Drinks with Ease Navigating social gatherings and bar scenes can sometimes be a daunting task, especially if...
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Lynda Progler
Apr 153 min read
Like a Bad Boyfriend: Breaking Up With Alcohol
I recently skimmed through my journals from the beginning of my sober journey. One passage caught my attention, and I thought to myself,...
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Terry C
Mar 154 min read
Help! I've Been Hounded!!
Any of you that have ever had a hound dog in your life will surely relate to this…years ago Sophie Mae Hound entered my life. She was a...
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Lynda Progler
Feb 155 min read
Mock The Night Away
Ten Alcohol-Free Mocktail Swaps for Classic Cocktails Ready to raise your glass without the guilt? Say goodbye to the morning-after...
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Lynda Progler
Feb 14 min read
Sobriety and Grief: My Journey to Authentic Healing
I lost my mom in 2019 when I was still drinking. I can remember exactly what I had to drink after her memorial service – two margaritas...
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Terry C
Jan 152 min read
Happy Yew Near
"HAPPY YEW NEAR! I mean, NAPPY YEW DEAR! Let me try again...YAPPY HEW NEAR! Dangit! HAP-PEEEE...NEWWWW...YEEEEAR!" Finally, I got it!...
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Lynda Progler
Dec 28, 20237 min read
TOP TWENTY REASONS TO QUIT DRINKING ALCOHOL
Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...
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Sarah Olsen
Dec 15, 20233 min read
Getting Sober Without AA
Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...
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Heather Heasman
Nov 15, 20233 min read
From Attachment to Freedom: Thoughts About My Sober Curious Journey
I was recently at a dinner party to which I brought some alcohol-free beer and a bottle of red wine (not alcohol-free) for the hosts. The...
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Terry C
Nov 1, 20233 min read
What a CRICK!
What a CRICK of…!! This morning I woke up with a crick in my neck…probably due to an upper body workout this time … But wow, did it bring...
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Lynda Progler
Oct 14, 20234 min read
The Deeper Meaning of Sobriety
Beyond the Dictionary Definition Sobriety, as defined by the dictionary, refers to the state of being sober or abstaining from or not...
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