1. Wildflower Spritz A floral-forward, lightly sparkling drink that tastes like a meadow in full bloom.   Ingredients: 2 oz Lyre’s Dry...

Ever feel like you’re supposed to fit into a mold that wasn’t made for you? In a world obsessed with blending in, it’s easy to forget the...

© Kate Stone Matheson via Unsplash I have learned just how juicy sleep is when alcohol is out of your system.  However, it didn’t just...

Let’s get real—when it comes to alcohol, is it a party starter or a party pooper? Turns out, it’s a bit of both. In the beginning,...

Ever hear of the Monkey Cup? Sounds cute, right? Like something you’d sip coffee out of at a rainforest café. But nope, it’s a...

Sober hair. It’s a term that’s been whispered in salon chairs and shared among friends, but what’s the real story behind this phenomenon?...

Dry January is almost here—the month of giving your liver a break, finding new ways to have fun, and discovering just how good sparkling...

Are you ready to embark on a journey of rediscovery and transformation? In a world often dominated by social gatherings involving...

10 Delightfully Easy Alcohol-Free Drinks to Keep You Cozy This Winter As the temperatures drop and the holidays approach, it’s time to...

When I launched my first program, it was all about quitting alcohol, and while we had a lot of wins, something felt off. There was this...

A Journey to Self-Acceptance and Empowerment The beautiful words of Nichole McElhaney, "And the moon said to me - my darling, you do not...

Sunday – that glorious day dedicated to brunch, binge-watching, and the sacred tradition of doing absolutely nothing. It’s the universal...

Introduction   Aging is a natural part of life, and it comes with its own set of unique challenges for women. One big challenge is...

Introduction   Alcohol, for many of us, isn't just a beverage; it becomes a companion, a confidant, our bestie. We clink glasses with it...

© Henley Design Studio via Unsplash You’ve decided to kick the booze and embrace a healthier lifestyle—high five! But just when you...

In recent years, a quiet revolution has been brewing, one that challenges societal norms surrounding alcohol consumption and redefines...

Ah, autumn! That magical time of year when the air gets crisp, the leaves put on their most dazzling show, and cozy sweaters become your...

Ahoy, mateys! Whether you're celebrating National Talk Like a Pirate Day or embarking on a Pirates of the Caribbean movie marathon, we've...

Fall is here, and with it comes the cozy vibes, chunky sweaters, and all the pumpkin-flavored everything. But just because the days are...

Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...