Let’s face it: the fiercest opponent to your goals isn’t your busy schedule, your nosy coworker, or even that tempting Netflix binge....

Let’s get real—when it comes to alcohol, is it a party starter or a party pooper? Turns out, it’s a bit of both. In the beginning,...

New  Year, New You!  Sounds good, right?  At the maturing age of 44, I’ve figured out that self-improvement doesn’t happen without a real...

Ever hear of the Monkey Cup? Sounds cute, right? Like something you’d sip coffee out of at a rainforest café. But nope, it’s a...

Sober hair. It’s a term that’s been whispered in salon chairs and shared among friends, but what’s the real story behind this phenomenon?...

Have you ever found yourself in a room, scratching your head, wondering why you even walked in there? Or maybe you're like me, constantly...

Ever feel like your brain is a cluttered attic, filled with dusty memories and random thoughts strewn all over the place? It’s like...

Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...

Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...

And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Illustration © Sensvector via Canva.com Have you ever...

In the quest for eternal youth, we often turn to various skincare products, treatments, and lifestyle changes. But what if we told you...

Join me on this introspective journey, as I explore the captivating realm of introversion, where the quiet becomes a canvas for...

In the journey of life, we often encounter moments that test our resilience, challenge our resolve, or simply make us uncomfortable....

How Feelings Forge Long-Term Habits In the quest for personal growth and self-improvement, forming healthy habits is often a common goal....

Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...

Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...

The Power of Mindful Choices Hello fellow explorers of the human psyche! Ever found yourself pondering why you make the choices you do?...

Beyond the Dictionary Definition Sobriety, as defined by the dictionary, refers to the state of being sober or abstaining from or not...

The Tipsy Truth: Am I Sipping More Than I Should? Let's Find Out, Ladies! Hey there, fabulous ladies! Today, we're diving into a...

What is a "high-functioning alcoholic"? Let me introduce you to some fabulous ladies who appear to have it all together, but perhaps...