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Lynda Progler
Sep 228 min read
Organize Your Mind with the Think-Feel-Act Cycle
Ever feel like your brain is a cluttered attic, filled with dusty memories and random thoughts strewn all over the place? It’s like...
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Lynda Progler
Aug 154 min read
Blazing New Trails: The Neuroscience of Changing Habits
Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...
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Lynda Progler
Jun 15 min read
Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...
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Put It Down Team
May 105 min read
Hangxiety Explained: Coping with Alcohol-Induced Anxiety
And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Have you ever experienced that dreaded 3 am wake-up call...
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Put It Down Team
May 73 min read
The Ugly Truth about Alcohol and Your Skin
In the quest for eternal youth, we often turn to various skincare products, treatments, and lifestyle changes. But what if we told you...
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Lynda Progler
May 15 min read
Beyond the Shell: Embracing the Power of Introversion
Join me on this introspective journey, as I explore the captivating realm of introversion, where the quiet becomes a canvas for...
29 views0 comments
Put It Down Team
Apr 252 min read
Mastering Life's Moments: The I.M.P.R.O.V.E Method
In the journey of life, we often encounter moments that test our resilience, challenge our resolve, or simply make us uncomfortable....
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Lynda Progler
Mar 13 min read
Feel Good Habits
How Feelings Forge Long-Term Habits In the quest for personal growth and self-improvement, forming healthy habits is often a common goal....
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Lynda Progler
Dec 28, 20237 min read
TOP TWENTY REASONS TO QUIT DRINKING ALCOHOL
Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...
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Sarah Olsen
Dec 15, 20233 min read
Getting Sober Without AA
Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...
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Lynda Progler
Nov 28, 20239 min read
A Hazardous Attitudes Quiz
The Power of Mindful Choices Hello fellow explorers of the human psyche! Ever found yourself pondering why you make the choices you do?...
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Lynda Progler
Oct 14, 20234 min read
The Deeper Meaning of Sobriety
Beyond the Dictionary Definition Sobriety, as defined by the dictionary, refers to the state of being sober or abstaining from or not...
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Sarah Olsen
Sep 17, 20233 min read
Do I Drink Too Much?
The Tipsy Truth: Am I Sipping More Than I Should? Let's Find Out, Ladies! Hey there, fabulous ladies! Today, we're diving into a...
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Sarah Olsen
Jul 20, 20235 min read
What is a High-Functioning Alcoholic?
What is a "high-functioning alcoholic"? Let me introduce you to some fabulous ladies who appear to have it all together, but perhaps...
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Lynda Progler
Jul 20, 20234 min read
How Alcohol Affects Your Sleep
Many people turn to alcohol to aid their sleep. Drinking a couple of glasses of wine in the evening can make you drowsy. But even if you...
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Lynda Progler
Jul 20, 20236 min read
How to Fall Asleep Sober
Sleep is a vital aspect of our overall well-being, yet many newly-sober ladies struggle to achieve a restful night's sleep without...
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Lynda Progler
May 14, 20224 min read
Think-Feel-Act Cycle
I discovered the concept of the Think-Feel-Act cycle early in my sober journey and became intrigued. Not everything I think is true? I...
1,004 views0 comments
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