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Lynda Progler
Jul 225 min read
Building a Sober Social Circle: Making Friends without Alcohol
Are you ready to embark on a journey to build a vibrant social circle without relying on alcohol? Well, grab your favorite non-alcoholic...
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Sarah Olsen
Jul 73 min read
I'm Not Judging But...
In today's society, judgment has garnered a pretty negative reputation. Have you ever heard a phrase start with, "I don't mean to judge,...
14 views0 comments
Lynda Progler
Jul 13 min read
Embracing Sobriety: The Courage to Grow into Your Authentic Self
Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...
7 views0 comments
Put It Down Team
Jun 223 min read
Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun
Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However, for those on the journey of...
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Sarah Olsen
Jun 163 min read
My Journey to Sobriety: Reclaiming Control Over My Life
This isn't an easy topic, but it's super important. I knew it was time for me to take a good, hard look at my relationship with alcohol....
29 views0 comments
Put It Down Team
Jun 143 min read
Boredom Busters: Thriving in Sobriety with Purpose and Passion
In the labyrinth of sobriety, one often encounters a formidable foe: boredom. It's the silent assailant that creeps into the mind,...
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Put It Down Team
Jun 35 min read
Firecracker Mocktails: Ten Non-Alcoholic Drinks for the 4th of July
Ready to light up your 4th of July bash with some sizzling mocktails? Whether you're cutting back on alcohol or just love a good,...
108 views0 comments
Lynda Progler
Jun 15 min read
Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...
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Sarah Olsen
May 233 min read
Four Fun, Fast, and Effective Workouts for Busy Women
In the hustle and bustle of everyday life, finding time to exercise can seem like an insurmountable challenge. However, incorporating...
21 views0 comments
Lynda Progler
May 115 min read
10 Non-Alcoholic Mocktail Recipes to Beat the Heat
Sip into Summer Bliss As the sun stretches its warm fingers across the sky, and the air fills with the scent of blooming flowers,...
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Put It Down Team
May 105 min read
Hangxiety Explained: Coping with Alcohol-Induced Anxiety
And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Have you ever experienced that dreaded 3 am wake-up call...
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Put It Down Team
May 73 min read
The Ugly Truth about Alcohol and Your Skin
In the quest for eternal youth, we often turn to various skincare products, treatments, and lifestyle changes. But what if we told you...
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Put It Down Team
May 24 min read
Five Refreshing Mocktail Recipes for the Kentucky Derby
Celebrate In Style! The Kentucky Derby is a time-honored tradition filled with excitement, elegance, and, of course, delicious drinks....
112 views0 comments
Put It Down Team
Apr 244 min read
Mastering Mocktails: Confidently Ordering Non-Alcoholic Drinks
How to Order Non-Alcoholic Drinks with Ease Navigating social gatherings and bar scenes can sometimes be a daunting task, especially if...
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Lynda Progler
Feb 155 min read
Mock The Night Away
Ten Alcohol-Free Mocktail Swaps for Classic Cocktails Ready to raise your glass without the guilt? Say goodbye to the morning-after...
58 views0 comments
Lynda Progler
Feb 14 min read
Sobriety and Grief: My Journey to Authentic Healing
I lost my mom in 2019 when I was still drinking. I can remember exactly what I had to drink after her memorial service – two margaritas...
144 views0 comments
Terry C
Jan 152 min read
Happy Yew Near
"HAPPY YEW NEAR! I mean, NAPPY YEW DEAR! Let me try again...YAPPY HEW NEAR! Dangit! HAP-PEEEE...NEWWWW...YEEEEAR!" Finally, I got it!...
23 views0 comments
Lynda Progler
Dec 28, 20237 min read
TOP TWENTY REASONS TO QUIT DRINKING ALCOHOL
Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...
126 views0 comments
Sarah Olsen
Dec 15, 20233 min read
Getting Sober Without AA
Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...
67 views0 comments
Lynda Progler
Nov 28, 20239 min read
A Hazardous Attitudes Quiz
The Power of Mindful Choices Hello fellow explorers of the human psyche! Ever found yourself pondering why you make the choices you do?...
302 views0 comments
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